Hanging Side Lean
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lats · Forearms |
| Equipment |  Pull-up bar |
| Movement pattern | Core |
| Rep range | 12–20 reps (one side at a time) |
39 similar exercises
Representative exercise: Band Side Bend
- Band Side Bend
- Arm Tuck Side Bend
- Side Bend Arm Tuck
- Side Stretch Crunch
- Surrender Side Bend
- Ear to Knee Side Bend
- Side Crunch against Wall
- Standing Hand Behind Side Bend
- Standing Side Bend Chair Supported
- Standing Side Crunch Elbow to Knee
- Landmine Standing Side Bend
- Band Overhead Side Bend
- Kettlebell Side Bend
- Assisted Side Bent
- Wide Stance Side Bend
- Seated Side Bend on a Chair
- Standing Side Bend (VERSION 2)
- Seated Side Bend on a Chair (Demo 2)
- Standing Side Bend
- Side Bend Arms Above
- Standing Two Side Bend
- Standing Oblique Slide
- Side Hands Standing Crunch
- Spine (Lumbar) - Lateral Flexion
- Standing Side Crunch Elbow Drive
- Suspension Side Bend
- 45° Side Bend
- Ballerina Side Bends
- Medicine Ball 45 degree Side Bend
- Weighted Plate 45 degrees Side Bend
- Standing Side Bend (Bent Arm)
- Standing Two Side Bend (Bent Arm)
- Standing One-Side Side Crunch and Raise
- Standing Alternating Side Crunch and Raise
- Landmine Standing Side Bend (VERSION 2)
- Side Hip Raise (on Parallel Bars)
- Side Bend (on stability ball)
- Weighted Side Bend (on Stability Ball)
- Alternate Oblique Pulse Twist Side Reach
Related exercises
Dumbbell Side BendEasierMachine Torso RotationEasierHanging Straight Twisting Leg Hip RaiseHarderHanging Half WindmillHarderBand Side BendSimilar exerciseCable Side BendSimilar exerciseRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.