Seated Side Bend on a Chair
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Core |
| Rep range | 12–20 reps |
39 similar exercises
Representative exercise: Band Side Bend
- Band Side Bend
- Arm Tuck Side Bend
- Side Bend Arm Tuck
- Side Stretch Crunch
- Surrender Side Bend
- Ear to Knee Side Bend
- Side Crunch against Wall
- Standing Hand Behind Side Bend
- Standing Side Bend Chair Supported
- Standing Side Crunch Elbow to Knee
- Landmine Standing Side Bend
- Band Overhead Side Bend
- Kettlebell Side Bend
- Assisted Side Bent
- Wide Stance Side Bend
- Standing Side Bend (VERSION 2)
- Seated Side Bend on a Chair (Demo 2)
- Standing Side Bend
- Side Bend Arms Above
- Standing Two Side Bend
- Standing Oblique Slide
- Side Hands Standing Crunch
- Spine (Lumbar) - Lateral Flexion
- Standing Side Crunch Elbow Drive
- Hanging Side Lean
- Suspension Side Bend
- 45° Side Bend
- Ballerina Side Bends
- Medicine Ball 45 degree Side Bend
- Weighted Plate 45 degrees Side Bend
- Standing Side Bend (Bent Arm)
- Standing Two Side Bend (Bent Arm)
- Standing One-Side Side Crunch and Raise
- Standing Alternating Side Crunch and Raise
- Landmine Standing Side Bend (VERSION 2)
- Side Hip Raise (on Parallel Bars)
- Side Bend (on stability ball)
- Weighted Side Bend (on Stability Ball)
- Alternate Oblique Pulse Twist Side Reach
Related exercises
45° Bicycle Twisting CrunchHarderSitting Lotus Pose Hand Behind Side BendHarderMachine Torso RotationSimilar exerciseBand Horizontal Pallof PressSimilar exerciseElbow to Knee Sit-upSimilar exerciseDumbbell Side BendSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.