Wipers (Straight Leg)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 8–15 reps |
17 similar exercises
Representative exercise: Lying Knee Roll Over Stretch
- Lying Knee Roll Over Stretch
- Lying Crossover Stretch (side POV)
- Dynamic Knee Drop
- Iron Cross Stretch
- Lying Leg Crossover
- Lying Windshield Wiper
- Lying Crossover Stretch
- Lying Side to Side Knee
- Supine Windshield Wipers
- Weighted Lying Twist
- Bent Knee Lying Twist
- Half Wipers (Bent Leg)
- Lying Bent Knee Side Roll
- Torso Scissors on Stability Ball
- Bent Knee Lying Twist (on Stability Ball)
- Lying Crossed Legs Twist
- Lying Crossed Legs Pelvic Twist
Related exercises
45° Bicycle Twisting CrunchEasierSitting Lotus Pose Hand Behind Side BendEasierRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.