Iron Cross Stretch
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
17 similar exercises
Representative exercise: Lying Knee Roll Over Stretch
- Lying Knee Roll Over Stretch
- Lying Crossover Stretch (side POV)
- Dynamic Knee Drop
- Lying Leg Crossover
- Lying Windshield Wiper
- Lying Crossover Stretch
- Lying Side to Side Knee
- Supine Windshield Wipers
- Weighted Lying Twist
- Bent Knee Lying Twist
- Half Wipers (Bent Leg)
- Lying Bent Knee Side Roll
- Torso Scissors on Stability Ball
- Bent Knee Lying Twist (on Stability Ball)
- Wipers (Straight Leg)
- Lying Crossed Legs Twist
- Lying Crossed Legs Pelvic Twist
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.