Exercise Library · Lower back
Lower back exercises (169)
Exercises that use the lower back as the primary muscle. Tap a name to see its equipment and exercise info.
45° Hyperextension (Arms in Front of Chest) · 6 similar exercisesBack extension bench45° Back Extension Scapula Adduction · 2 similar exercisesBack extension bench45° Twisting HyperextensionBack extension benchAlternate Opposite Superman Lift and RowBodyweightSuperman · 10 similar exercisesBodyweightChild Pose · 2 similar exercisesBodyweightAround the World Superman · 2 similar exercisesBodyweightWeighted Hyperextension · 10 similar exercisesBack extension bench · Weight plate · DumbbellBack Lever · 1 similar exercisesPull-up barBarbell Hyperextension · 1 similar exercisesBack extension bench · BarbellSuperman Back Raise · 13 similar exercisesBodyweightBarbell Seated Good Morning · 1 similar exercisesBarbell · Power rack / half rack / squat rack · Flat benchBird Dog · 8 similar exercisesBodyweightCat Cow CircleBodyweightCat Cow Lookback · 1 similar exercisesBodyweightCat pose · 2 similar exercisesBodyweightCat-Cow · 5 similar exercisesBodyweightMoving Child Pose · 1 similar exercisesBodyweightChild Pose Cat CowBodyweightChild to Cobra Pose · 1 similar exercisesBodyweightCobra Pose on Stability Ball · 1 similar exercisesStability ballRack Pull · 1 similar exercisesBarbell · Power rack / half rack / squat rackDiamond PressBodyweightDown to Upward DogBodyweightDumbbell Hyperextension · 2 similar exercisesBack extension bench · DumbbellDumbbell Jefferson CurlDumbbellDynamic Knee Drop · 2 similar exercisesBodyweightMachine Back Extension · 6 similar exercisesBack extension benchRoll Ball Erector Spinae · 4 similar exercisesMassage ballLying T Spine Mobility · 5 similar exercisesBodyweightSeated Lower Back Stretch (Demo 2) · 14 similar exercisesBodyweightSitting Body Mobilization on Exercise Ball · 2 similar exercisesStability ballKneeling Cat Cow Diagonal Reach StretchBodyweightSeated Back Shift · 3 similar exercisesBodyweightStanding Anterior Pelvic Tilt · 2 similar exercisesBodyweightLying Back ContractionBodyweightLying Full-Body StretchBodyweightLying Hip CircleBodyweightLying Knee Hugs CircleBodyweightPilates Swan DiveBodyweightRolling Back · 1 similar exercisesBodyweightSeated Lumbar Extension Flexion on Stability BallStability ballSitting Backbend on a Chair · 2 similar exercisesBodyweightSitting Pelvis Imbalance Twist Hold on a ChairBodyweightSphinx Pose · 1 similar exercisesBodyweightSphinx Cat Cow StretchBodyweightWheel Pose Urdhva Dhanurasana · 1 similar exercisesBodyweightSuperman Arm CrossoverBodyweightSuperman Lat Pulldown and Leg RaiseBodyweightSuperman Open UpBodyweightSuperman SwingBodyweightSuperman W to Y · 1 similar exercisesBodyweightTiger Yoga PoseBodyweightTwist SupermanBodyweightUpwards Facing DogBodyweight