Standing Back Kick
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
16 similar exercises
Representative exercise: Kettlebell Swing
- Kettlebell Swing
- Bodyweight Swing
- Bodyweight Invisible Equipment Swing
- Bottle Weighted Swing
- Dumbbell Swing
- Dumbbell Prone Rear Delt Swing
- Kettlebell Atlas Swing
- Kettlebell Double Swing
- Kettlebell Overhand Grip Swing
- Kettlebell Prone Rear Delt Swing
- Dumbbell One Arm Swing
- Kettlebell One Arm Swing
- Kettlebell Single Arm Swing
- Dumbbell Full Swing
- Kettlebell Full Swing
- Kettlebell Alternating Swing
Related exercises
Lying Leg AbductionHarderLying Leg Extension and AbductionHarderCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.