Around the World Superman Hold

Lower back GlutesRear deltsHamstrings Isolation Bodyweight

Exercise info

Primary muscles	Lower back
Secondary muscles	Glutes · Rear delts · Hamstrings
Equipment	Bodyweight
Movement pattern	Core
Recommended time	20 sec–40 sec

2 similar exercises

Representative exercise: Around the World Superman

Around the World Superman
Around the World Superman (VERSION 2)

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.