Superman W to Y
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Secondary muscles | Upper back · Glutes · Rear delts |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
Related exercises
Around the World SupermanHarderDumbbell SupermanHarderSupermanSimilar exercise45° Hyperextension (Arms in Front of Chest)Similar exerciseDumbbell Jefferson CurlSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.