Exercise Library · Triceps
Triceps exercises (286)
Exercises that use the triceps as the primary muscle. Tap a name to see its equipment and exercise info.
Chaturanga Pose · 2 similar exercisesBodyweightBodyweight Skullcrusher · 5 similar exercisesBodyweightAssisted Triceps Dip (Kneeling) · 1 similar exercisesAssisted pull-up machineBack Scrub · 1 similar exercisesBodyweightBackkick Triceps ExtensionBodyweightBand Assisted Dip · 4 similar exercisesDip station · Resistance bandBand Triceps Kickback · 12 similar exercisesResistance bandBarbell Close Grip Bench Press · 8 similar exercisesBarbell · Flat bench · Power rack / half rack / squat rackCable Overhead Triceps Extension · 33 similar exercisesCable machineBand Incline Close grip Press · 1 similar exercisesResistance bandMachine Triceps Extension · 38 similar exercisesTriceps extension machineBand Lying Reverse Grip Pressdown (Skull Crusher) · 1 similar exercisesResistance bandBand Pushdown · 3 similar exercisesResistance bandBand Skull Crusher · 3 similar exercisesResistance band · Flat benchBarbell California PressBarbell · Flat benchBarbell Close Grip Larsen PressBarbell · Flat benchBarbell Standing Overhead Triceps Extension · 4 similar exercisesBarbellBarbell Incline Close Grip Bench PressBarbell · Incline bench · Power rack / half rack / squat rackDumbbell JM Bench Press · 4 similar exercisesDumbbell · Flat benchEZ Barbell Lying Triceps Extension · 21 similar exercisesEZ bar · Flat bench · BarbellSkull Crusher · 4 similar exercisesEZ bar · Flat benchBarbell Triceps Extension Bent Arms PulloverBarbell · Flat benchBarbell Triceps PulloverBarbell · Flat benchBench Dips · 14 similar exercisesFlat benchBody-Up · 3 similar exercisesBodyweightBodyweight Triceps Extension from Plank PositionBodyweightDumbbell Overhead Triceps Extension · 14 similar exercisesDumbbellMachine Seated Dip · 6 similar exercisesTriceps extension machineDumbbell Incline Squeeze Press · 3 similar exercisesDumbbell · Adjustable bench · Incline benchCable Pushdown · 3 similar exercisesCable machineCable Rope PushdownCable machineDumbbell Seated Single Arm Overhead Triceps Extension · 8 similar exercisesDumbbell · Adjustable bench · Incline benchCable Standing Close PressCable machineClose Grip Push up Shoulder TapBodyweightClose Grip Push-Up · 3 similar exercisesBodyweightForward and Backward Crab Walk · 1 similar exercisesBodyweightIncline Diamond Push Up · 4 similar exercisesFlat benchDiamond Push-Up · 4 similar exercisesBodyweightDip Leg Raise on Padded Stool · 1 similar exercisesBodyweightSide Step Pushdown · 2 similar exercisesBodyweightDownward Dog to Chaturanga PoseBodyweightDumbbell Glute Bridge Skull CrusherDumbbellDumbbell Reverse Push-Up · 1 similar exercisesDumbbellElbow ExtensionBodyweightOverhead Triceps Stretch · 8 similar exercisesBodyweightFoam Roll Triceps Side Lying on FloorFoam rollerKettlebell Neutral Grip Bench PressKettlebell · Flat benchKneeling Elbow MobilizationBodyweightLever Sitting JM PressTriceps extension machineMachine Overhead Triceps Extension · 1 similar exercisesTriceps extension machineRing Support HoldBodyweight · Gymnastic ringsSide Lying Single Arm Triceps Push-upBodyweightSmith Close Grip Bench Press · 5 similar exercisesSmith machine · Flat benchStanding Front Heel Tap Triceps Kickback · 2 similar exercisesBodyweightSuspension Triceps Extension Push-UpBodyweight · Suspension trainer (TRX)Triceps Dip Floor to Table Top PlankBodyweightWalking Arms KickbackBodyweightWeighted Triceps DipDip station · Dip belt · Weight plate · Dumbbell · Kettlebell