Band Pushdown
How to do it
Starting position
- Secure the band firmly above head height
- Grip both ends of the band and stand with your feet shoulder-width apart
- Bend your knees slightly and hinge your torso forward
- Keep your elbows tucked tight against your sides
Movement
- Pivot at your elbows and press the band down
- Fully extend your arms and contract your triceps
- Slowly return to the starting position while feeling the resistance
Breathing
Exhale as you lower the band, and inhale as you raise it
Trainer tips
- Extend all the way and squeeze your triceps
Cautions
- If your elbows drift, it strains the joints, so keep them pinned
- Shrugging your shoulders risks injury, so keep them down
- Moving the elbows and letting the shoulders engage
- Band tension being too weak
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
3 similar exercises
Representative exercise: Band Pushdown
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.