Resistance Band Single Arm Triceps Pushdown
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
3 similar exercises
Representative exercise: Band Pushdown
Related exercises
Resistance Band Standing Triceps PushdownHarderBand Overhead Triceps ExtensionHarderDumbbell Seated Single Arm Overhead Triceps ExtensionSimilar exerciseMachine Overhead Triceps ExtensionSimilar exerciseBand Skull CrusherSimilar exerciseBodyweight SkullcrusherSame muscle · different equipmentBarbell Standing Overhead Triceps ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.