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Side Lying Single Arm Triceps Push-up

Triceps ChestFront delts Compound Bodyweight
Demo (loops)

Exercise info

Primary musclesTriceps
Secondary musclesChest · Front delts
EquipmentBodyweight
Movement patternHorizontal push
Rep range8–20 reps (one side at a time)
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Related exercises

Diamond Push-UpEasierDiamond Push-Up (on Knees)EasierDecline Diamond Push-UpHarderRing Russian Push-upHarderBarbell Close Grip Bench PressSimilar exerciseClose Grip Push-UpSimilar exerciseWeighted Triceps DipSimilar exerciseLever Graviton Assisted DipSame muscle · different equipmentDumbbell Decline Close grip PressSame muscle · different equipmentDeep DipSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.