Weighted Bench Dip
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Weight plate Flat bench |
| Movement pattern | Horizontal push |
15 similar exercises
Representative exercise: Bench Dips
- Bench Dips
- Dip a padded stool Supported
- Bench Dip Hold
- Floor Triceps Dip
- Dumbbell Bench Dip
- Weighted Three Bench Dip
- Dips between Chairs
- Bench Dip (Legs Elevated)
- Reverse Dip
- Bench Dip on Floor
- Dips between Chairs (Demo 2)
- Dip on Floor with Chair
- Single Leg Dip on Floor
- Dip Bent Knees with Chair
- Bench Dip on Stability Ball
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.