Bench Dip (Legs Elevated)
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Front delts · Chest |
| Equipment |  Flat bench Box or step |
| Movement pattern | Vertical push |
| Rep range | 8–15 reps |
15 similar exercises
Representative exercise: Bench Dips
- Bench Dips
- Dip a padded stool Supported
- Bench Dip Hold
- Floor Triceps Dip
- Dumbbell Bench Dip
- Weighted Three Bench Dip
- Weighted Bench Dip
- Dips between Chairs
- Reverse Dip
- Bench Dip on Floor
- Dips between Chairs (Demo 2)
- Dip on Floor with Chair
- Single Leg Dip on Floor
- Dip Bent Knees with Chair
- Bench Dip on Stability Ball
Related exercises
Bench DipsEasierBand Assisted DipEasierWeighted Triceps DipHarderRing DipHarderAssisted Triceps Dip (Kneeling)Similar exerciseReverse DipSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.