Kettlebell Neutral Grip Bench Press
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Chest · Front delts |
| Equipment |  Kettlebell Flat bench |
| Movement pattern | Horizontal push |
| Rep range | 8–12 reps |
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How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the kettlebell, it moves up to the next weight you have. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Diamond Push-UpEasierLever Graviton Assisted DipEasierDecline Diamond Push-UpHarderDeep DipHarderBarbell Close Grip Bench PressSimilar exerciseClose Grip Push-UpSimilar exerciseWeighted Triceps DipSimilar exerciseDumbbell Decline Close grip PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.