Barbell Guillotine Bench Press
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts · Triceps |
| Equipment |  Barbell Flat bench Power rack / half rack / squat rack |
| Movement pattern | Horizontal push |
| Rep range | 6–10 reps |
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Representative exercise: Barbell Bench Press
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- Barbell Decline Wide-grip Press
- Barbell Wide Reverse Grip Bench Press
- Barbell Reverse Grip Decline Bench Press
- Barbell Decline Wide-grip Press (Demo 2)
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How GYMKC sets the weight for this exercise
For example, if you do 6 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 76.3 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 6–10 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Barbell Larsen PressEasierBarbell Bench PressEasierIncline Barbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSame muscle · different equipmentKneeling Push-UpSame muscle · different equipmentBand Chest PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.