Cable Bench Press (VERSION 3)
Exercise info
| Primary muscles |  Chest |
|---|---|
| Equipment |  Cable machine Flat bench |
| Movement pattern | Horizontal push |
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Representative exercise: Barbell Bench Press
- Barbell Bench Press
- Cable Bench Press
- Band Bench Press
- Weighted Plate Bench Press
- Barbell Spoto Press
- EZ Barbell Bench Press
- Barbell Pin Chest Press
- Barbell Feet Flat Bench Press
- Bench Press Form Correction (Butt)
- Kettlebell Bench Press
- Kettlebell Neutral Grip Bench Press
- Barbell Wide Grip Bench Press
- Barbell Decline Bench Press
- Landmine Neutral Grip Chest Press with Viking Press Attachment
- Cable Single Arm Bench Press
- Barbell Decline Wide-grip Press
- Barbell Wide Reverse Grip Bench Press
- Barbell Reverse Grip Decline Bench Press
- Barbell Decline Wide-grip Press (Demo 2)
- Barbell Bench Press Catch
- Barbell Banded Bench Press
- Barbell Explosive Bench Press
- Barbell Guillotine Bench Press
- Barbell Chain Bench Press
- Barbell Banded Weighted Plate Bench Press
- Barbell Pin Bench Press Conventional Grip
- Barbell Pause Bench Press
- Barbell Bench Press with 1 Board
- Barbell Reverse Grip Bench Press
- Barbell Pause Decline Bench Press
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.