Band Bench Press
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts · Triceps |
| Equipment |  Resistance band |
| Movement pattern | Horizontal push |
| Rep range | 10–15 reps |
30 similar exercises
Representative exercise: Barbell Bench Press
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Resistance Band Kneeling Chest PressHarderBand Decline PressHarderDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSimilar exerciseKneeling Push-UpSimilar exerciseBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.