Machine Seated Dip
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Front delts · Chest |
| Equipment |  Triceps extension machine |
| Movement pattern | Vertical push |
| Rep range | 8–12 reps |
16 similar exercises
Representative exercise: Chest Dip
- Chest Dip
- Cable Behind The Back Tricep Dip
- Triceps Dip
- Suspension Chest Dip
- Machine Triceps Dip (Plate Loaded)
- Suspension Self-Assisted Chest Dip
- Chest Dip on Bench
- Chest Dip (on Dip Pull-Up Cage)
- Wide Grip Chest Dip on High Parallel Bars
- Deep Dip
- Ring Dip
- Ring Archer Dip
- One Arm Dip
- Chest Dip on Pull up Bar
- Chest Dip on Straight Bar
- Chest Dip on Straight Bar (Demo 2)
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the triceps extension machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Machine Triceps Dip (Plate Loaded)HarderWeighted Three Bench DipHarderBand Assisted DipSimilar exerciseBench DipsSimilar exerciseAssisted Triceps Dip (Kneeling)Similar exerciseWeighted Triceps DipSame muscle · different equipmentReverse DipSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.