One Arm Dip
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Equipment |  Dip station |
| Movement pattern | Horizontal push |
16 similar exercises
Representative exercise: Chest Dip
- Chest Dip
- Machine Seated Dip
- Cable Behind The Back Tricep Dip
- Triceps Dip
- Suspension Chest Dip
- Machine Triceps Dip (Plate Loaded)
- Suspension Self-Assisted Chest Dip
- Chest Dip on Bench
- Chest Dip (on Dip Pull-Up Cage)
- Wide Grip Chest Dip on High Parallel Bars
- Deep Dip
- Ring Dip
- Ring Archer Dip
- Chest Dip on Pull up Bar
- Chest Dip on Straight Bar
- Chest Dip on Straight Bar (Demo 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.