Wide Grip Chest Dip on High Parallel Bars
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Front delts |
| Equipment |  Dip station |
| Movement pattern | Vertical push |
| Rep range | 6–12 reps |
16 similar exercises
Representative exercise: Chest Dip
- Chest Dip
- Machine Seated Dip
- Cable Behind The Back Tricep Dip
- Triceps Dip
- Suspension Chest Dip
- Machine Triceps Dip (Plate Loaded)
- Suspension Self-Assisted Chest Dip
- Chest Dip on Bench
- Chest Dip (on Dip Pull-Up Cage)
- Deep Dip
- Ring Dip
- Ring Archer Dip
- One Arm Dip
- Chest Dip on Pull up Bar
- Chest Dip on Straight Bar
- Chest Dip on Straight Bar (Demo 2)
Related exercises
Ring Archer DipHarderBarbell Bench PressSimilar exerciseChest DipSimilar exerciseBand Push-UpSimilar exerciseChest Dip on BenchSame muscle · different equipmentSuspension Self-Assisted Chest DipSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.