Bodyweight Triceps Extension from Plank Position

Triceps ChestFront deltsAbs Isolation Bodyweight

Exercise info

Primary muscles	Triceps
Secondary muscles	Chest · Front delts · Abs
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	8–15 reps

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.