Overhead Triceps Stretch
How to do it
Starting position
- Stand tall with your feet shoulder-width apart.
- Raise your right arm high overhead.
- Bend your right elbow so your palm touches the middle of your back.
Movement
- Lightly hold your right elbow with your left hand.
- Gently press your elbow downward with your left hand.
- Hold while focusing on feeling the stretch in the back of your arm.
Breathing
Breathe deeply and comfortably while holding the position.
Trainer tips
- Bend your elbow behind your head and press down with the opposite hand
- Keep your chest up
Cautions
- If you overarch your lower back, it can cause lumbar pain, so brace your abs.
- Bending the neck forward
If you feel pain during the exercise, stop. If it continues, talk to a professional.
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Lats |
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
| Recommended time | 20 sec–45 sec (one side at a time) |
8 similar exercises
Representative exercise: Overhead Triceps Stretch
- Lying Single Arm Triceps Stretch
- Resistance Band Standing Single Arm Triceps Stretch
- Stick Lying Single Arm Triceps Stretch
- Sitting Triceps Stretch on a Chair (Demo 2)
- Standing Overhead Shoulder Stretch
- Extension of Arms in Vertical Stretch
- Standing Triceps Stretch against Wall
- Sitting Triceps Stretch on a Chair
Related exercises
Kneeling Elbow MobilizationHarderDownward Dog to Chaturanga PoseHarderOverhead Lat StretchSimilar exerciseLying Side StretchSimilar exerciseKneeling External RotationSimilar exerciseStick Lying Single Arm Triceps StretchSame muscle · different equipmentFoam Roll Triceps Side Lying on FloorSame muscle · different equipmentResistance Band Standing Single Arm Triceps StretchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.