Roll Ball Erector Spinae

Lower back Isolation Massage ball

Roll Ball Erector Spinae demo — Demo (loops)

Exercise info

Primary muscles	Lower back
Equipment	Massage ball
Movement pattern	Stretching

4 similar exercises

Representative exercise: Roll Ball Erector Spinae

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.