45° Back Extension Scapula Adduction

Lower back GlutesHamstrings Isolation Back extension bench

Exercise info

Primary muscles	Lower back
Secondary muscles	Glutes · Hamstrings
Equipment	Back extension bench
Movement pattern	Hinge
Rep range	12–20 reps

2 similar exercises

Representative exercise: 45° Back Extension Scapula Adduction

Bent Over Back Extension Scapula Adduction
45 degrees Back Extension Scapula Adduction (Demo 2)

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.