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45 degrees Back Extension Scapula Adduction (Demo 2)

Lower back Compound Back extension bench
Demo (loops)

Exercise info

Primary musclesLower back
EquipmentBack extension bench
Movement patternHinge
2 similar exercises

Representative exercise: 45° Back Extension Scapula Adduction

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.