Bent Over Back Extension Scapula Adduction
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Secondary muscles | Glutes · Hamstrings |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
2 similar exercises
Representative exercise: 45° Back Extension Scapula Adduction
Related exercises
Alternate Opposite Superman Lift and RowHarderLying Floor HyperextensionHarder45° Hyperextension (Arms in Front of Chest)Similar exerciseDumbbell Jefferson CurlSimilar exerciseRack PullSimilar exerciseBarbell Zercher Back ExtensionSame muscle · different equipmentResistance Band Floor HyperextensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.