Suspension Oblique Rollout
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Lats · Front delts |
| Equipment |  Suspension trainer (TRX) Gymnastic rings |
| Movement pattern | Core |
| Rep range | 8–12 reps |
3 similar exercises
Representative exercise: Barbell Side Rollout
Related exercises
Suspension Side BendEasierSuspension Side TwistEasierRussian Twist (with Medicine Ball)Similar exerciseBand TwistSimilar exerciseAb Coaster Oblique CrunchSimilar exerciseDumbbell Side BendSame muscle · different equipmentMachine Torso RotationSame muscle · different equipmentBand Side BendSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.