Side Wall Plank
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs · Glutes · Side delts |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec (one side at a time) |
35 similar exercises
Representative exercise: Weighted Front Plank
- Weighted Front Plank
- Plank
- High Plank
- Wall Plank
- Plank from Knees
- Front Plank Against Wall
- Kneeling Plank
- Incline Elbow Plank
- Bear Plank
- Front Elbow Plank
- Vibration Plate Plank
- 45 degrees Arms Plank
- Long Plank against Wall
- Plank Butt Form Correction
- Front Plank Form Correction (Butt)
- TRX Plank
- Bosu Ball Plank Hold
- TRX Elbow Plank
- Medicine Ball Roll Plank
- Ring Incline Plank
- Wide Front Elbow Plank
- Suspension Incline Plank
- Plank with Feet Elevated
- RKC Plank
- Ring Plank
- Iron Cross Plank
- Forward Arms Plank
- Ring Extended Plank
- Suspension Front Plank
- Mission Impossible Plank
- Suspension Extended Plank
- Stability Ball Front Plank
- One-Arm Front Plank
- Suspension Single-Leg Plank
- Suspension Single-Leg Plank (Straight Arm)
Related exercises
Rolling BridgeHarderSide Bridge with Bent LegHarderDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseCable Side BendSimilar exerciseDumbbell Side Bridge with Bent LegSame muscle · different equipmentRing Side BridgeSame muscle · different equipmentSuspension Side BridgeSame muscle · different equipmentKettlebell Arm BarSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.