Kneeling Plank
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Glutes · Front delts |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
35 similar exercises
Representative exercise: Weighted Front Plank
- Weighted Front Plank
- Plank
- High Plank
- Wall Plank
- Side Wall Plank
- Plank from Knees
- Front Plank Against Wall
- Incline Elbow Plank
- Bear Plank
- Front Elbow Plank
- Vibration Plate Plank
- 45 degrees Arms Plank
- Long Plank against Wall
- Plank Butt Form Correction
- Front Plank Form Correction (Butt)
- TRX Plank
- Bosu Ball Plank Hold
- TRX Elbow Plank
- Medicine Ball Roll Plank
- Ring Incline Plank
- Wide Front Elbow Plank
- Suspension Incline Plank
- Plank with Feet Elevated
- RKC Plank
- Ring Plank
- Iron Cross Plank
- Forward Arms Plank
- Ring Extended Plank
- Suspension Front Plank
- Mission Impossible Plank
- Suspension Extended Plank
- Stability Ball Front Plank
- One-Arm Front Plank
- Suspension Single-Leg Plank
- Suspension Single-Leg Plank (Straight Arm)
Related exercises
45 degrees Arms PlankHarderForearms Plank with Shoulder ProtractionHarderResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseStability Ball RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentPlank with Feet ElevatedSame muscle · different equipmentBosu Ball Plank HoldSame muscle · different equipmentStick Assisted Isometric CoreSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.