Dumbbell Crunch Hold with Legs Off
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Dumbbell |
| Movement pattern | Core |
| Recommended time | 20 sec–45 sec |
26 similar exercises
Representative exercise: Lying 6 Inch Hold
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- Dish Hold
- V-Up Hold
- Wall Hold
- Boat Pose
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- Boat Yoga Pose
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- Hanging Hollow Hold
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- Lying Floor 6 Inch Hold
- Half Boat Pose Ardha Navasana
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- Weighted Dumbbell Hollow Hold
- Weighted Kettlebell Hollow Hold
- Weighted Medicine Ball Hollow Hold
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Lying 6 Inch HoldEasierLying Alternate Sole KickEasierWeighted Dumbbell Hollow HoldHarderWeighted Front PlankHarderMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exercisePlank with Feet ElevatedSame muscle · different equipmentBosu Ball Plank HoldSame muscle · different equipmentStick Assisted Isometric CoreSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.