Crunch Hold with Legs on Bench
Exercise info
| Primary muscles |  Abs |
|---|---|
| Equipment |  Flat bench |
| Movement pattern | Core |
26 similar exercises
Representative exercise: Lying 6 Inch Hold
- Lying 6 Inch Hold
- Lying Ab Press
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- Seated Lean Back on a Chair
- Dish Hold
- V-Up Hold
- Wall Hold
- Boat Pose
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- Boat Yoga Pose
- Hollow Body Hold
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- V-Sit Against Wall
- Hanging Hollow Hold
- Hollow Body 45°
- Lying Floor 6 Inch Hold
- Half Boat Pose Ardha Navasana
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- V Sit on Floor
- Lying Reverse Abdominal Press
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- Weighted Dumbbell Hollow Hold
- Weighted Kettlebell Hollow Hold
- Weighted Medicine Ball Hollow Hold
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.