Hanging Hollow Hold
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Forearms · Lats |
| Equipment |  Bodyweight Pull-up bar |
| Movement pattern | Core |
| Recommended time | 15 sec–30 sec |
26 similar exercises
Representative exercise: Lying 6 Inch Hold
- Lying 6 Inch Hold
- Lying Ab Press
- Frog Crunch Hold
- V Hold (Beginner Level)
- Seated Lean Back on a Chair
- Crunch Hold with Legs on Bench
- Dish Hold
- V-Up Hold
- Wall Hold
- Boat Pose
- Lying Ab Hold
- Boat Yoga Pose
- Hollow Body Hold
- Hollow Body Hover
- V-Sit Against Wall
- Hollow Body 45°
- Lying Floor 6 Inch Hold
- Half Boat Pose Ardha Navasana
- Weighted Hollow Body Hover
- Stick Assisted Isometric Core
- V Sit on Floor
- Lying Reverse Abdominal Press
- Dumbbell Crunch Hold with Legs Off
- Weighted Dumbbell Hollow Hold
- Weighted Kettlebell Hollow Hold
- Weighted Medicine Ball Hollow Hold
Related exercises
Lying 6 Inch HoldEasierLying Alternate Sole KickEasierWeighted Front PlankHarderRing Isometric Hold Reverse Ab RolloutHarderMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentPlank with Feet ElevatedSame muscle · different equipmentBosu Ball Plank HoldSame muscle · different equipmentStick Assisted Isometric CoreSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.