Stick Assisted Isometric Core
Exercise info
| Primary muscles |  Abs |
|---|---|
| Equipment |  Stretching stick |
| Movement pattern | Core |
26 similar exercises
Representative exercise: Lying 6 Inch Hold
- Lying 6 Inch Hold
- Lying Ab Press
- Frog Crunch Hold
- V Hold (Beginner Level)
- Seated Lean Back on a Chair
- Crunch Hold with Legs on Bench
- Dish Hold
- V-Up Hold
- Wall Hold
- Boat Pose
- Lying Ab Hold
- Boat Yoga Pose
- Hollow Body Hold
- Hollow Body Hover
- V-Sit Against Wall
- Hanging Hollow Hold
- Hollow Body 45°
- Lying Floor 6 Inch Hold
- Half Boat Pose Ardha Navasana
- Weighted Hollow Body Hover
- V Sit on Floor
- Lying Reverse Abdominal Press
- Dumbbell Crunch Hold with Legs Off
- Weighted Dumbbell Hollow Hold
- Weighted Kettlebell Hollow Hold
- Weighted Medicine Ball Hollow Hold
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.