V Hold (Beginner Level)
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Recommended time | 20 sec–40 sec |
26 similar exercises
Representative exercise: Lying 6 Inch Hold
- Lying 6 Inch Hold
- Lying Ab Press
- Frog Crunch Hold
- Seated Lean Back on a Chair
- Crunch Hold with Legs on Bench
- Dish Hold
- V-Up Hold
- Wall Hold
- Boat Pose
- Lying Ab Hold
- Boat Yoga Pose
- Hollow Body Hold
- Hollow Body Hover
- V-Sit Against Wall
- Hanging Hollow Hold
- Hollow Body 45°
- Lying Floor 6 Inch Hold
- Half Boat Pose Ardha Navasana
- Weighted Hollow Body Hover
- Stick Assisted Isometric Core
- V Sit on Floor
- Lying Reverse Abdominal Press
- Dumbbell Crunch Hold with Legs Off
- Weighted Dumbbell Hollow Hold
- Weighted Kettlebell Hollow Hold
- Weighted Medicine Ball Hollow Hold
Related exercises
45 degrees Arms PlankHarderForearms Plank with Shoulder ProtractionHarderResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseStability Ball RolloutSimilar exerciseDumbbell Crunch Hold with Legs OffSame muscle · different equipmentPlank with Feet ElevatedSame muscle · different equipmentBosu Ball Plank HoldSame muscle · different equipmentStick Assisted Isometric CoreSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.