Bear Plank
Exercise info
| Primary muscles |  Abs |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Core |
35 similar exercises
Representative exercise: Weighted Front Plank
- Weighted Front Plank
- Plank
- High Plank
- Wall Plank
- Side Wall Plank
- Plank from Knees
- Front Plank Against Wall
- Kneeling Plank
- Incline Elbow Plank
- Front Elbow Plank
- Vibration Plate Plank
- 45 degrees Arms Plank
- Long Plank against Wall
- Plank Butt Form Correction
- Front Plank Form Correction (Butt)
- TRX Plank
- Bosu Ball Plank Hold
- TRX Elbow Plank
- Medicine Ball Roll Plank
- Ring Incline Plank
- Wide Front Elbow Plank
- Suspension Incline Plank
- Plank with Feet Elevated
- RKC Plank
- Ring Plank
- Iron Cross Plank
- Forward Arms Plank
- Ring Extended Plank
- Suspension Front Plank
- Mission Impossible Plank
- Suspension Extended Plank
- Stability Ball Front Plank
- One-Arm Front Plank
- Suspension Single-Leg Plank
- Suspension Single-Leg Plank (Straight Arm)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.