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Boxing Full Uppercut (with Dumbbell)

Obliques Compound Dumbbell
Demo (loops)

Exercise info

Primary musclesObliques
EquipmentDumbbell
Movement patternConditioning
2 similar exercises

Representative exercise: Max Speed Uppercut

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.