Side Plank Hip Adduction (Bent Knee)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Adductors · Abs · Glutes |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 10–20 reps (one side at a time) |
1 similar exercises
Representative exercise: Side Plank Hip Adduction (Bent Knee)
Related exercises
Elbow to Knee Sit-upEasier90° Heel TouchEasierLying Russian TwistHarderKneeling Elbow to Knee Side Plank CrunchHarderHanging Oblique Knee RaiseSimilar exerciseDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.