Seated Side Crunch (Wall)
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Secondary muscles | Abs |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 15–25 reps (one side at a time) |
8 similar exercises
Representative exercise: Seated Side Crunch (Wall)
- Sitting Lotus Pose Hip Horizontal Rotation Side Bend
- Sitting Side Crunch on a Chair
- Seated Side Crunch Elbow to Knee on Chair
- Seated Side Bend with Arm Up on Chair
- Sitting Lotus Pose Hand Behind Side Bend
- Sitting Side Bend on a Padded Stool
- Sitting Side Crunch on a Padded Stool
- Seated Side Bend with a Towel on a Padded Stool
Related exercises
45° Bicycle Twisting CrunchHarderSitting Lotus Pose Hand Behind Side BendHarderDumbbell Side BendSimilar exerciseBand Side BendSimilar exerciseCable Side BendSimilar exerciseMachine Torso RotationSame muscle · different equipmentRussian Twist (with Medicine Ball)Same muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.