Weighted Bottle Side Floor Tap Plank
Exercise info
| Primary muscles |  Obliques |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Core |
16 similar exercises
Representative exercise: Incline Shoulder Tap
- Incline Shoulder Tap
- Kneeling Shoulder Tap
- Kneeling Plank Shoulder Tap
- Kneeling Plank Tap Shoulder
- Shoulder Tap
- Plank Thigh Tap
- High Plank Hip Tap
- Plank Shoulder Tap
- Finger Raises Plank
- Elbow Plank Thigh Tap
- Bear Plank Shoulder Tap
- High Plank Shoulder Tap
- High Five Plank with Partner
- Power Point Plank
- Plank Plate Switch
- Decline Shoulder Tap
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.