High Plank Hip Tap
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Glutes · Front delts |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 10–20 reps (one side at a time) |
16 similar exercises
Representative exercise: Incline Shoulder Tap
- Incline Shoulder Tap
- Kneeling Shoulder Tap
- Kneeling Plank Shoulder Tap
- Kneeling Plank Tap Shoulder
- Shoulder Tap
- Plank Thigh Tap
- Plank Shoulder Tap
- Finger Raises Plank
- Elbow Plank Thigh Tap
- Bear Plank Shoulder Tap
- High Plank Shoulder Tap
- Weighted Bottle Side Floor Tap Plank
- High Five Plank with Partner
- Power Point Plank
- Plank Plate Switch
- Decline Shoulder Tap
Related exercises
Lying Toe TapEasierDead BugEasierGlute Ham Sit-upHarderNegative Dragon FlagHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseDumbbell Overhead Sit-upSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.