Plank Plate Switch
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Glutes · Front delts |
| Equipment |  Bodyweight Weight plate |
| Movement pattern | Core |
| Rep range | 8–15 reps (one side at a time) |
16 similar exercises
Representative exercise: Incline Shoulder Tap
- Incline Shoulder Tap
- Kneeling Shoulder Tap
- Kneeling Plank Shoulder Tap
- Kneeling Plank Tap Shoulder
- Shoulder Tap
- Plank Thigh Tap
- High Plank Hip Tap
- Plank Shoulder Tap
- Finger Raises Plank
- Elbow Plank Thigh Tap
- Bear Plank Shoulder Tap
- High Plank Shoulder Tap
- Weighted Bottle Side Floor Tap Plank
- High Five Plank with Partner
- Power Point Plank
- Decline Shoulder Tap
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the weight plate, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Decline Sit-UpEasier3/4 Sit-UpEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.