Suspension Rollout
How to do it
Starting position
- Adjust the strap length and hold the handles with both hands.
- Stand with your feet apart and lean your body slightly forward.
- Extend your arms and pull your shoulders down to lock them in place.
- Squeeze your glutes and pull your ribs down.
Movement
- Extend your arms forward and up as you move your body forward.
- Go forward only as far as your torso stays in a straight line.
- Hold so your hands do not spread out to the sides.
- Pull with your abs and lats to return to the starting position.
Breathing
Inhale as you roll out, exhale as you return.
Cautions
- If your lower back arches, stop immediately and reduce your rollout distance.
- The farther back you place your feet, the harder it gets, so adjust gradually.
- Check that the strap anchor point is secure every time.
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Lats · Front delts |
| Equipment |  Suspension trainer (TRX) Gymnastic rings |
| Movement pattern | Core |
| Rep range | 8–12 reps |
8 similar exercises
Representative exercise: Suspension Rollout
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.