Ring Abdominal Fallout

Abs ObliquesFront deltsLats Isolation Gymnastic rings

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Front delts · Lats
Equipment	Gymnastic rings
Movement pattern	Core
Rep range	8–12 reps

8 similar exercises

Representative exercise: Suspension Rollout

Suspension Rollout
Ring Reverse Ab Rollout
Ring Kneeling Ab Rollout
Suspended Abdominal Fallout
Ring Isometric Hold Reverse Ab Rollout
Suspension Reverse Ab Rollout
Suspender Rollout (VERSION 2)
Suspender Abdominal Rollout with Pillow

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Related exercises

Ring Kneeling Ab RolloutEasier Ring Reverse Ab RolloutEasier Dumbbell Overhead Sit-upSimilar exercise Suspension RolloutSimilar exercise Weighted Hanging Leg RaiseSimilar exercise Lying Toe TapSame muscle · different equipment Machine Lying CrunchSame muscle · different equipment Barbell RolloutSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.