Incline Shoulder Tap
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Front delts · Triceps |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Core |
| Rep range | 12–20 reps |
16 similar exercises
Representative exercise: Incline Shoulder Tap
- Kneeling Shoulder Tap
- Kneeling Plank Shoulder Tap
- Kneeling Plank Tap Shoulder
- Shoulder Tap
- Plank Thigh Tap
- High Plank Hip Tap
- Plank Shoulder Tap
- Finger Raises Plank
- Elbow Plank Thigh Tap
- Bear Plank Shoulder Tap
- High Plank Shoulder Tap
- Weighted Bottle Side Floor Tap Plank
- High Five Plank with Partner
- Power Point Plank
- Plank Plate Switch
- Decline Shoulder Tap
Related exercises
Decline Sit-UpHarder3/4 Sit-UpHarderLying Toe TapSimilar exerciseResistance Band Lying Leg RaiseSimilar exerciseAb Machine CrunchSimilar exerciseDumbbell Renegade RowSame muscle · different equipmentRing Mountain ClimberSame muscle · different equipmentHanging DeadbugSame muscle · different equipmentMedicine Ball Mountain ClimberSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.