Seated Jack on a Chair

Side delts Compound Bodyweight

Seated Jack on a Chair demo — Demo (loops)

Exercise info

Primary muscles	Side delts
Equipment	Bodyweight
Movement pattern	Conditioning

4 similar exercises

Representative exercise: Seated Jack on a Chair

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.