Seated Jack with a Towel on a Padded Stool
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Equipment |  Bodyweight Box or step |
| Movement pattern | Conditioning |
4 similar exercises
Representative exercise: Seated Jack on a Chair
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.