Bodyweight Halo

Side delts TrapsTricepsAbs Isolation Bodyweight

Exercise info

Primary muscles	Side delts
Secondary muscles	Traps · Triceps · Abs
Equipment	Bodyweight
Movement pattern	Stretching
Recommended time	20 sec–40 sec

5 similar exercises

Representative exercise: Bodyweight Halo

Bottle Weighted Halo
Dumbbell Standing Around Head Rotation
Kettlebell Halo
Dumbbell Kneeling Around Head Rotation
Kettlebell Half-Kneeling Halo

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Related exercises

Lying Arm AbductionHarder Standing Side HandshakesHarder Seated Shoulder CircleSimilar exercise Standing Single Arm Circle on a WallSimilar exercise Hip Circle RotationSimilar exercise Stick Shoulder Mobilization in Abduction Behind BackSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.