Criss Cross Leg Raise
Exercise info
| Primary muscles |  Quads Abs |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 12–20 reps |
Related exercises
Lying Criss Cross LegsEasierLying Alternate Toe Touch FloorEasierBarbell Back SquatSimilar exerciseLeg ExtensionSimilar exerciseCable Seated Leg ExtensionSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.