Reverse Lunge High Knee
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Hamstrings · Adductors · Calves · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Lunge |
| Rep range | 10–16 reps (one side at a time) |
4 similar exercises
Representative exercise: Reverse Lunge High Knee
Related exercises
Stair ClimbHarderAlternating Side Lunge and KickHarderLateral Step-UpSimilar exerciseDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.